If you are thinking of getting a massage and want to know more about its benefits, from Massage Chamonix we give you the main benefits of massage and a detailed list of the most popular massages.
Massage is one of the most requested aesthetic services nowadays. But there are still people who are afraid or don’t know what kind of massage to ask for.
Today there are many types of massages, but which are the most popular? Which massage can be adapted to your needs?
Read on and find out how a massage can help your body and mind and which massages are the most popular.
The benefits of massage
The benefits of a massage for the skin and for the mind are multiple and depend on the type of massage that is performed, since each massage technique has different benefits.
Some massages are particularly effective in reducing stress and tension, while others improve the immune system or the function of a particular organ.
In addition, another possible advantage is that massage fees are usually kept at a fairly reasonable level.
In any case, here are the main benefits of massage:
Relaxation and reduction of muscle stiffness
This is one of the main effects of massage. When we put ourselves in the hands of a professional masseur, we relax and can release all the muscle tension accumulated during the day, thus reducing stress. This relaxation of the muscles is good for the joints and bones, as they become more elastic and easily moved.
Thanks to this, the mind feels much clearer, less blocked, and more willing to face the day. The body naturally produces endorphins that help fight depression, anxiety and pain.
Benefits for the skin
The most noticeable changes can be seen in the skin. A good massage stimulates the release of dead cells from the connective system and stimulates the pores of the sebaceous glands. In this way, the skin looks bright and supple, able to better absorb the oils and lotions used by the masseur.
Benefits for the lymphatic system
Body massages have immediate effects on stimulating body fluids, helping the kidneys. Wastes and toxins accumulated in the body due to the stagnation of the lymphatic system are eliminated.
Massage also acts on cellulite, helping to reduce it by increasing blood circulation.
Improvement of the cardiovascular system
A massage is also effective on the cardiovascular system, as it not only increases the blood capacity in the body, but also improves its quality. The flow increases but the pressure on the blood vessels is reduced, strengthening the heart.
Massage gives greater nutrition to the tissues and increases capillary dilation, lowering blood pressure.
Breathing and digestion
As the massage lowers the level of stress and anxiety, it allows the muscles of the diaphragm to relax, improving the respiratory system. This results in increased oxygenation of the blood and improves the cardiovascular system.
The increased blood flow also improves the digestive system and reduces the risk of gastritis. Even the intestines benefit as a good massage stimulates peristalsis and reduces cases of chronic constipation.
In addition to all the body benefits of a massage, it also helps to release the energy channels that flow through our bodies. According to many studies, massage can also improve our mood, our emotions and the functioning of many areas of our body.
A good masseur can release our emotions and rebalance the flow of our energy.
Types of massages
There are many types of massages offered by professionals today. This is a detailed list of the most popular massages.
Without a doubt this is one of the most used massages in the world. This massage is the basic relaxation. The massage technique consists of 5 main movements: effleurage, petrissage, tapotement, friction and vibration.
This massage is also known as therapeutic massage as it is a basic treatment. The masseurs use long, smooth techniques, using the kneading technique and circular movements. Of the most popular massages, Swedish massage is one of the sweetest and most relaxing.
At Massage Chamonix we recommend that if it is your first time with a massage you opt for Swedish massage as it relaxes and eliminates muscle tension and improves circulation.
Deep tissue massage
This massage combines a series of techniques to access the deepest layers of muscle tissue.
The masseur uses much slower and deeper movements or also uses the friction technique. Deep tissue massage is used to massage the muscles that cause chronic pain and discomfort. These pains can be caused by injury, posture problems, etc.
After this massage, patients may still feel pain over the next few days but it will gradually disappear.
Of the most popular massages, this massage is one of the most effective in reducing pain and inflammation.
Aromatherapy massages are among the most popular and therapeutic massages in the world. This type of massage uses one or more fragrant vegetable oils, called essential oils. Each of these oils is chosen to meet specific needs and to treat certain conditions.
The masseur or therapist can choose between relaxing oils, energizing oils, stress reduction oils, etc.
One of the most common essential oils used in aromatherapy is lavender. Aromatherapy is especially suitable for stress problems with emotional components.
Stitch therapy massage involves finding painful fibrous knots in muscles and connective tissue. This type of massage can relieve all kinds of muscle pain, even in areas other than the back.
Massage may seem painful at first, but it is often combined with other massage techniques to reduce the pain and well-being of the patient.
Sports massage is done before sport to warm up the muscles, and after sport to loosen up the muscles. This massage is also recommended for injury rehabilitation, improving sports performance, flexibility and muscle balance.
However, you do not have to be an athlete to attend this massage. Sports massage is also used by people who are active and do some exercise often. The goal of this massage is not relaxation but the prevention and treatment of injuries.
The movements used are longer strokes than in Swedish massage, and stretching is also used.
If you are looking for a sports masseur, go to Massage Chamonix for a quote.
Pregnancy massage, also called “prenatal massage,” is becoming increasingly popular among pregnant women.
Women are becoming increasingly aware of the importance of this treatment at this stage of pregnancy. Professional massage therapists know the correct positions in which to position a woman’s body and how to adapt massage techniques to a woman’s physical condition and gestation period.
Of the most popular massages, prenatal massage is also used to reduce stress, inflammation, pain, anxiety and depression. Massage sessions are personalized and adapted to the mother’s needs, which is why it is one of the most popular massages.
Soft hot basalt stone massage involves placing these stones at specific points on the body to warm and loosen muscles, balancing the body’s energy centers.
The masseur can also apply gentle pressure with these stones. This is one of the most popular massages today.
The heat from the stones comforts the muscles and helps those who suffer from muscle tension but prefer a gentle massage.
Reflexology aims at massaging the well, but with a greater purpose.
Reflexology treatment consists of applying pressure to certain points on the foot that correspond to organs and systems of the body.
Reflexology is a very relaxing massage, especially for people who spend a lot of time on their feet during the day, with tired and aching feet. In addition, the purpose of this type of massage is to relieve problems that are related to the health of the rest of the body.
Shiatsu is one of the most popular and well-known massages all over the world. This is a massage technique that originated in Japan.
For this massage it uses a technique of finger pressure on areas using a rhythmic sequence on the acupuncture meridians. Each point is held for a period of 2 to 8 seconds.
This treatment improves the flow of energy and helps the body to recover its psychophysical balance.
People who undergo this type of massage for the first time claim that it is very relaxing even though the pressure is constant and that it does not leave any pain afterwards. That is why it is becoming increasingly popular as a massage performed by specialized masseurs.
Thai massage has become an art for several years, and has experienced improvements in its techniques.
Like Shiatsu, Thai massage alienates the energies of the body. The masseur exerts a slight pressure on specific points, including also compressions and different types of maneuvers. This treatment is becoming increasingly popular due to its energizing result.
This popular massage also helps to reduce stress and improve the flexibility and mobility of the body.